📍 Randwick & Ramsgate, Sydney  ·  Mon–Fri 7am–7:30pm  ·  Sat 7am–2pm
📞 (02) 9326 7822 ✉ admin@aspirephysiotherapy.com.au
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Health Fund Rebatable · Boutique Classes — Max 5 per session · ASPIRE App — Book, program & 24/7 chat · Two Locations — Randwick & Ramsgate · Since 2015 — Eastern Suburbs trusted physio · NDIS Registered Provider · APA Physiotherapists · Health Fund Rebatable · Boutique Classes — Max 5 per session · ASPIRE App — Book, program & 24/7 chat · Two Locations — Randwick & Ramsgate · Since 2015 — Eastern Suburbs trusted physio · NDIS Registered Provider ·
Eastern Suburbs · Randwick

Hip & Groin Pain Physiotherapy in Randwick, Sydney

Expert, evidence-based hip and groin pain treatment at ASPIRE Physiotherapy Randwick. Our APA-registered physiotherapists treat the root cause — not just the symptoms.

Signs & Symptoms

Hip & Groin Pain Treatment at ASPIRE Randwick

— Deep aching in the front of the hip or groin

Anterior hip and groin pain that may radiate to the inner thigh — common in FAI, hip OA and labral pathology.

— Pain with walking, running or kicking

Activity-related hip and groin pain that increases with load — particularly common in athletes and active patients.

— Stiffness in the hip joint

Restricted hip range of motion, particularly internal rotation, is associated with FAI and early hip OA.

— Groin strain — sharp pain with acceleration

Acute groin strain from sprinting or kicking presents as sharp medial thigh pain. Early, well-structured rehab is key to full recovery.

Common Causes

FAI, Hip OA, Groin Strain & Labral Tears — Conditions We Treat

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Femoroacetabular Impingement (FAI)

Abnormal bony contact within the hip joint causing pain, stiffness and labral damage. Strength-based physiotherapy is highly effective for managing FAI symptoms.

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Groin Strain & Adductor Tendinopathy

Acute and chronic groin injuries from football, running and court sports. Progressive adductor loading is the evidence-based treatment of choice.

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Hip Osteoarthritis

Age-related cartilage degeneration in the hip producing stiffness and pain. Exercise-based physiotherapy is the most effective conservative treatment for hip OA.

The ASPIRE Treatment

Our approach to hip and groin pain treatment in Randwick

Thorough hip and groin assessment and diagnosis
Manual therapy and hip joint mobilisation
Strength-based hip and adductor rehabilitation
Return-to-sport and return-to-play programming
Load management for athletic groin pain
Pre and post-surgical hip rehabilitation
Running and movement retraining
Personalised home exercise program via ASPIRE app

Strength-Based Hip Rehabilitation

1

Book your initial assessment

Call (02) 9326 7822 or book online. Same-day and next-day appointments are available at both our Randwick and Ramsgate clinics.

2

Thorough assessment and diagnosis

Your ASPIRE physiotherapist will take a detailed history and conduct a thorough physical assessment to reach an accurate diagnosis. No guesswork.

3

Personalised treatment plan

You receive a clear explanation of your diagnosis, a tailored treatment plan, and honest expectations around recovery timeline and what's involved.

4

Hands-on treatment and exercise program

Treatment begins in your first session. You also receive a personalised home exercise program via the ASPIRE app to accelerate your recovery between visits.

Sports Groin Injuries & Return to Play

1

Book your initial assessment

Call (02) 9326 7822 or book online. Same-day and next-day appointments are available at both Randwick and Ramsgate.

2

Thorough assessment and diagnosis

Your ASPIRE physiotherapist will take a detailed history and conduct a thorough physical assessment to reach an accurate diagnosis.

3

Personalised treatment plan

You receive a clear explanation of your diagnosis, a tailored treatment plan, and honest expectations around your recovery timeline.

4

Hands-on treatment and home exercise program

Treatment begins in your first session. You also receive a home exercise program via the ASPIRE app to support your recovery between visits.

Why Choose ASPIRE

What to Expect at Your First Appointment

Sports Groin Injuries & Return to Play

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APA Registered Physiotherapists

All our physios are registered with the Australian Physiotherapy Association and committed to evidence-based practice.

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Medicare EPC & NDIS Accepted

ASPIRE accepts Medicare EPC referrals, NDIS, WorkCover and all major Australian health funds. HICAPS on-the-spot claims.

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Same-Day Appointments

We offer same-day and next-day appointments for hip and groin pain. Open 7am–7:30pm Monday to Friday and 7am–2pm Saturday.

Also available at our Ramsgate clinic. We treat hip and groin pain at both our Randwick and Ramsgate clinics.

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FAQ

Frequently asked questions — Why Randwick Patients Choose ASPIRE for Hip Pain

Can physiotherapy help FAI without surgery?
Yes — for most patients with FAI, a structured strength-based physiotherapy program significantly reduces pain and improves function. Surgery is only indicated when conservative management over 3–6 months has failed.
How long does a groin strain take to heal?
A Grade 1 groin strain typically recovers in 2–3 weeks. Grade 2 strains take 4–8 weeks. Full return to sport following a significant strain may take 8–12 weeks with structured rehabilitation.
Is hip pain always arthritis?
No — hip pain has many causes including FAI, labral tears, muscle strains, tendinopathy and bursitis. An accurate diagnosis from your ASPIRE physiotherapist is the essential first step.
Can I exercise with hip OA?
Yes — exercise is the most effective treatment for hip osteoarthritis. Your physiotherapist will design a program that builds strength and reduces pain without aggravating the joint.

Why Randwick Patients Choose ASPIRE for Hip Pain

Book with an experienced physiotherapist at ASPIRE Randwick. Same-day appointments available.

Book Randwick Our Clinic

📍 18 Belmore Road, Randwick NSW 2031 · 📞 (02) 9326 7822

Also serving: Coogee, Maroubra, Kingsford, Kensington, Bondi, Bronte and Clovelly