📍 Randwick & Ramsgate, Sydney  ·  Mon–Fri 7am–7:30pm  ·  Sat 7am–2pm
📞 (02) 9326 7822 ✉ admin@aspirephysiotherapy.com.au
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Health Fund Rebatable · Boutique Classes — Max 5 per session · ASPIRE App — Book, program & 24/7 chat · Two Locations — Randwick & Ramsgate · Since 2015 — Eastern Suburbs trusted physio · NDIS Registered Provider · APA Physiotherapists · Health Fund Rebatable · Boutique Classes — Max 5 per session · ASPIRE App — Book, program & 24/7 chat · Two Locations — Randwick & Ramsgate · Since 2015 — Eastern Suburbs trusted physio · NDIS Registered Provider ·
St George / Shire · Ramsgate

Hip & Groin Pain Physiotherapy in Ramsgate & Sans Souci

Expert, evidence-based hip and groin pain treatment at ASPIRE Physiotherapy Ramsgate & Sans Souci. Our APA-registered physiotherapists treat the root cause — not just the symptoms.

Signs & Symptoms

Hip & Groin Pain Treatment at ASPIRE Ramsgate

— Deep aching in the front of the hip or groin

Anterior hip and groin pain that may radiate to the inner thigh — common in FAI, hip OA and labral pathology.

— Pain with walking, running or kicking

Activity-related hip and groin pain that increases with load — particularly common in athletes and active patients.

— Stiffness in the hip joint

Restricted hip range of motion, particularly internal rotation, is associated with FAI and early hip OA.

— Groin strain — sharp pain with acceleration

Acute groin strain from sprinting or kicking presents as sharp medial thigh pain. Early, well-structured rehab is key to full recovery.

Common Causes

FAI, Hip OA, Groin Strain & Labral Tears — Conditions We Treat

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Femoroacetabular Impingement (FAI)

Abnormal bony contact within the hip joint causing pain, stiffness and labral damage. Strength-based physiotherapy is highly effective for managing FAI symptoms.

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Groin Strain & Adductor Tendinopathy

Acute and chronic groin injuries from football, running and court sports. Progressive adductor loading is the evidence-based treatment of choice.

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Hip Osteoarthritis

Age-related cartilage degeneration in the hip producing stiffness and pain. Exercise-based physiotherapy is the most effective conservative treatment for hip OA.

The ASPIRE Treatment

Our approach to hip and groin pain treatment in Ramsgate & Sans Souci

Thorough hip and groin assessment and diagnosis
Manual therapy and hip joint mobilisation
Strength-based hip and adductor rehabilitation
Return-to-sport and return-to-play programming
Load management for athletic groin pain
Pre and post-surgical hip rehabilitation
Running and movement retraining
Personalised home exercise program via ASPIRE app

Strength-Based Hip Rehabilitation

1

Book your initial assessment

Call (02) 9326 7822 or book online. Same-day and next-day appointments are available at both our Randwick and Ramsgate clinics.

2

Thorough assessment and diagnosis

Your ASPIRE physiotherapist will take a detailed history and conduct a thorough physical assessment to reach an accurate diagnosis. No guesswork.

3

Personalised treatment plan

You receive a clear explanation of your diagnosis, a tailored treatment plan, and honest expectations around recovery timeline and what's involved.

4

Hands-on treatment and exercise program

Treatment begins in your first session. You also receive a personalised home exercise program via the ASPIRE app to accelerate your recovery between visits.

Sports Groin Injuries & Return to Play

1

Book your initial assessment

Call (02) 9326 7822 or book online. Same-day and next-day appointments are available at both Randwick and Ramsgate.

2

Thorough assessment and diagnosis

Your ASPIRE physiotherapist will take a detailed history and conduct a thorough physical assessment to reach an accurate diagnosis.

3

Personalised treatment plan

You receive a clear explanation of your diagnosis, a tailored treatment plan, and honest expectations around your recovery timeline.

4

Hands-on treatment and home exercise program

Treatment begins in your first session. You also receive a home exercise program via the ASPIRE app to support your recovery between visits.

Why Choose ASPIRE

What to Expect at Your First Appointment

Sports Groin Injuries & Return to Play

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APA Registered Physiotherapists

All our physios are registered with the Australian Physiotherapy Association and committed to evidence-based practice.

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Medicare EPC & NDIS Accepted

ASPIRE accepts Medicare EPC referrals, NDIS, WorkCover and all major Australian health funds. HICAPS on-the-spot claims.

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Same-Day Appointments

We offer same-day and next-day appointments for hip and groin pain. Open 7am–7:30pm Monday to Friday and 7am–2pm Saturday.

Also available at our Randwick clinic. We treat hip and groin pain at both our Randwick and Ramsgate clinics.

Randwick Clinic →
FAQ

Frequently asked questions — Why Ramsgate & Sans Souci Patients Choose ASPIRE

Can physiotherapy help FAI without surgery?
Yes — for most patients with FAI, a structured strength-based physiotherapy program significantly reduces pain and improves function. Surgery is only indicated when conservative management over 3–6 months has failed.
How long does a groin strain take to heal?
A Grade 1 groin strain typically recovers in 2–3 weeks. Grade 2 strains take 4–8 weeks. Full return to sport following a significant strain may take 8–12 weeks with structured rehabilitation.
Is hip pain always arthritis?
No — hip pain has many causes including FAI, labral tears, muscle strains, tendinopathy and bursitis. An accurate diagnosis from your ASPIRE physiotherapist is the essential first step.
Can I exercise with hip OA?
Yes — exercise is the most effective treatment for hip osteoarthritis. Your physiotherapist will design a program that builds strength and reduces pain without aggravating the joint.

Why Ramsgate & Sans Souci Patients Choose ASPIRE

Book with an experienced physiotherapist at ASPIRE Ramsgate & Sans Souci. Same-day appointments available.

Book Ramsgate Our Clinic

📍 247B Rocky Point Road, Ramsgate NSW 2219 · 📞 (02) 9326 7822

Also serving: Sans Souci, Carlton, Kogarah, Blakehurst, Carss Park, Monterey and Brighton-Le-Sands