Physio Led Pilates...a boutique, personalised space
Reformer Pilates classes at ASPIRE are run by physiotherapists and are also health-fund rebatable. Our physios will be guiding your experience and ensuring you do not fall into typical compensation movement strategies such as loading through your neck, rounding your shoulders or holding your breath. Each class has been tailored to each of our patients so that they receive a programme best suited to their prior exercise, injury and experience levels.
Our classes at ASPIRE are limited to three reformers insuring that every class is semi-private and that our physiotherapists can make adequate cueing to all participants that will ultimately allow for a more efficient and beneficial class incoorporating the correct muscle groups.
On your initial pilates appointment at ASPIRE you will have the option between a 30 or 45 minute 1 on 1 initial assessment, followed by some 1 on 1 reformer work to determine your capacity, before entering the small, more advanced, but still individualised classes. Our physio instructors are then best positioned to make personalised changes to you during classes knowing your capacity best in a boutique class of up to three people.
Corporate Wellness
Ask us about our work wellness pilates session, a great way to enhance team culture in your space or ours!