📍 Randwick & Ramsgate, Sydney  ·  Mon–Fri 7am–7:30pm  ·  Sat 7am–2pm
📞 (02) 9326 7822 ✉ admin@aspirephysiotherapy.com.au
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Health Fund Rebatable · Boutique Classes — Max 5 per session · ASPIRE App — Book, program & 24/7 chat · Two Locations — Randwick & Ramsgate · Since 2015 — Eastern Suburbs trusted physio · NDIS Registered Provider · APA Physiotherapists · Health Fund Rebatable · Boutique Classes — Max 5 per session · ASPIRE App — Book, program & 24/7 chat · Two Locations — Randwick & Ramsgate · Since 2015 — Eastern Suburbs trusted physio · NDIS Registered Provider ·
St George / Shire · Ramsgate

SIJ & Pelvic Pain Physiotherapy in Ramsgate & Sans Souci

Expert, evidence-based SIJ and pelvic pain treatment at ASPIRE Physiotherapy Ramsgate & Sans Souci. Our APA-registered physiotherapists treat the root cause — not just the symptoms.

Signs & Symptoms

SIJ & Pelvic Pain Treatment at ASPIRE Ramsgate

— Deep buttock and sacral pain

SIJ dysfunction produces pain deep in the buttock and over the sacrum, often worsening with prolonged sitting, standing or walking.

— Pelvic girdle pain in pregnancy

Pregnancy-related pelvic girdle pain affects the pubic symphysis and SIJs — a common and highly treatable condition with the right physiotherapy approach.

— Pain rolling over in bed or climbing stairs

SIJ pain is typically provoked by weight transfer activities such as getting in and out of cars, climbing stairs and rolling over in bed.

— Post-natal pelvic instability

Hormonal changes and delivery can leave the pelvis unstable and painful. Early physiotherapy intervention produces excellent outcomes.

Common Causes

SIJ Dysfunction, Pelvic Girdle Pain & Post-Natal Conditions We Treat

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Pregnancy & Post-Natal Pelvic Changes

Hormonal relaxation of pelvic ligaments during pregnancy combined with postural changes creates SIJ and pelvic girdle pain. Physiotherapy is the primary treatment.

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SIJ Dysfunction

Abnormal movement at the sacroiliac joint causes pain and functional limitation. Manual therapy and targeted stabilisation exercises are highly effective.

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Pelvic Floor & Core Dysfunction

Weakness or poor coordination of the pelvic floor and deep abdominal muscles contributes to pelvic instability and pain.

The ASPIRE Treatment

Our approach to SIJ and pelvic pain treatment in Ramsgate & Sans Souci

Thorough SIJ and pelvic assessment and diagnosis
Manual therapy and SIJ mobilisation
Pelvic floor assessment and rehabilitation
Deep core and gluteal stabilisation program
SIJ belt and bracing assessment
Pregnancy-specific exercise programming
Post-natal rehabilitation and return-to-exercise
Personalised home exercise program via ASPIRE app

Pregnancy-Related Pelvic Pain — Our Approach

1

Book your initial assessment

Call (02) 9326 7822 or book online. Same-day and next-day appointments are available at both our Randwick and Ramsgate clinics.

2

Thorough assessment and diagnosis

Your ASPIRE physiotherapist will take a detailed history and conduct a thorough physical assessment to reach an accurate diagnosis. No guesswork.

3

Personalised treatment plan

You receive a clear explanation of your diagnosis, a tailored treatment plan, and honest expectations around recovery timeline and what's involved.

4

Hands-on treatment and exercise program

Treatment begins in your first session. You also receive a personalised home exercise program via the ASPIRE app to accelerate your recovery between visits.

Our Evidence-Based Pelvic Rehabilitation Program

1

Book your initial assessment

Call (02) 9326 7822 or book online. Same-day and next-day appointments are available at both Randwick and Ramsgate.

2

Thorough assessment and diagnosis

Your ASPIRE physiotherapist will take a detailed history and conduct a thorough physical assessment to reach an accurate diagnosis.

3

Personalised treatment plan

You receive a clear explanation of your diagnosis, a tailored treatment plan, and honest expectations around your recovery timeline.

4

Hands-on treatment and home exercise program

Treatment begins in your first session. You also receive a home exercise program via the ASPIRE app to support your recovery between visits.

Why Choose ASPIRE

What to Expect at Your First Appointment

Our Evidence-Based Pelvic Rehabilitation Program

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APA Registered Physiotherapists

All our physios are registered with the Australian Physiotherapy Association and committed to evidence-based practice.

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Medicare EPC & NDIS Accepted

ASPIRE accepts Medicare EPC referrals, NDIS, WorkCover and all major Australian health funds. HICAPS on-the-spot claims.

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Same-Day Appointments

We offer same-day and next-day appointments for SIJ and pelvic pain. Open 7am–7:30pm Monday to Friday and 7am–2pm Saturday.

Also available at our Randwick clinic. We treat SIJ and pelvic pain at both our Randwick and Ramsgate clinics.

Randwick Clinic →
FAQ

Frequently asked questions — Why Ramsgate & Sans Souci Patients Choose ASPIRE

Can physiotherapy help pelvic girdle pain in pregnancy?
Yes — pelvic girdle pain responds very well to physiotherapy. Manual therapy, pelvic belts and targeted exercise significantly reduce pain and improve function during pregnancy.
How long after birth should I see a physio?
We recommend a post-natal physiotherapy check at 6 weeks post-delivery. Earlier assessment is appropriate if significant pain or pelvic floor symptoms are present.
Do I need a referral to see a physio for pelvic pain?
No referral is required to see an ASPIRE physiotherapist. You can book directly online or by phone.
Is pelvic pain physiotherapy covered by Medicare or health funds?
Yes to both. Physiotherapy is health fund rebatable. A GP EPC plan may also cover up to 5 Medicare-subsidised sessions for chronic pelvic conditions.

Why Ramsgate & Sans Souci Patients Choose ASPIRE

Book with an experienced physiotherapist at ASPIRE Ramsgate & Sans Souci. Same-day appointments available.

Book Ramsgate Our Clinic

📍 247B Rocky Point Road, Ramsgate NSW 2219 · 📞 (02) 9326 7822

Also serving: Sans Souci, Carlton, Kogarah, Blakehurst, Carss Park, Monterey and Brighton-Le-Sands