Running Assessments in Sydney
Running — something we can all do yet were never taught. Just walk fast, very fast! There is an optimal way to do this, a way that is lighter on your body, results in less fatigue, no injuries and new PBs.
Sydney's elite running assessment clinic
At ASPIRE our running assessment service uses high-speed video motion capture, pressure plate analysis and Electromyography (EMG) to accurately map the demands that running and multi-directional movement place on your body.
Our physiotherapists can help you improve running performance, predict and prevent injury, and ensure optimal rehabilitation and recovery — whether you're a beginner just starting out or an elite athlete chasing a new PB.
The result is a unique, data-driven program that is efficient, powerful and resilient to injury — built specifically around your biomechanics, goals and training routine.
Your elite running assessment
High-Speed Video Analysis
Frame-by-frame slow motion video capture of your running gait — identifying technique faults, asymmetries and injury risk factors invisible to the naked eye.
Pressure Plate Analysis
Quantitative data on your foot strike pattern, load distribution and ground contact time — giving us precise numbers to track improvement over time.
Electromyography (EMG)
Muscle activation analysis to identify which muscles are firing correctly, which are underperforming, and how this contributes to your injury risk or performance ceiling.
Personalised Run Program
A fully individualised training and rehabilitation program built around your assessment data — delivered via the ASPIRE app with 24/7 team access.
Strength & Mobility Plan
Targeted exercises to address your specific weaknesses and movement deficits — reducing injury risk and improving running economy immediately.
ASPIRE App Follow-Up
Your program, data and progress tracked via the ASPIRE app. Book follow-up sessions, message the team and monitor improvements over time — all in one place.
Is a running assessment right for you?
Runners who want to continue running pain-free but have never had a formal assessment
Individuals currently running with niggles, pain or recurring injuries
Athletes looking for an extra edge in performance and running economy
People just getting into running who want a safe, smooth transition into the sport
Young athletes developing running technique for sport and competition
People who love data and want to know exactly why they're injured or how to improve
Triathletes, marathon runners and anyone training for a race or endurance event
Anyone who wants access to a service that has traditionally been reserved for elite athletes
Running assessment FAQs
Ready to run better?
Book your running assessment at ASPIRE Randwick or Ramsgate today and discover what's holding your running back.