Knee Pain Physiotherapy · ACL Rehab · Meniscus · Sydney

Knee Pain Physiotherapy

Knee pain is one of the most common musculoskeletal complaints we treat at ASPIRE. Whether from a sporting injury, gradual onset, or post-surgical rehabilitation — our team has the experience to help you recover fully.

All Conditions

Signs & Symptoms

How it presents

—Pain at the front, inside or outside of the knee

—Swelling or puffiness around the joint

—Stiffness particularly after rest

—A catching, locking or giving way sensation

—Pain going up or down stairs

—Pain running, squatting or kneeling

—Weakness in the quadriceps or hamstrings

—Pain during or after sport

Common Causes

What causes this condition?

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ACL & Ligament Injuries

ACL, MCL and LCL tears are common in field sports. Our physiotherapists are experienced in conservative management and post-surgical ACL reconstruction rehabilitation.

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Patellofemoral Pain

Anterior knee pain caused by poor patellar tracking is one of the most common knee conditions. Responds very well to targeted quadriceps and hip strengthening.

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Meniscal Injuries

Meniscal tears range from minor — managed conservatively — to complex tears requiring surgery. Our physios will assess severity and guide the most appropriate pathway.

The ASPIRE Treatment

Our approach to treatment

✓Comprehensive knee and lower limb assessment

✓Manual therapy and knee joint mobilisation

✓Targeted quadriceps, hamstring and hip strengthening

✓Biomechanical running and movement analysis

✓ACL reconstruction rehabilitation programs

✓Return-to-sport testing and clearance

✓Patellar taping and bracing recommendations

✓Personalised home exercise program via ASPIRE app

FAQ

Frequently asked questions

Can I avoid surgery for a torn ACL? ▾

In some cases yes — particularly in less active individuals or those with partial tears. Your physiotherapist will discuss all options. If surgery is indicated, we provide pre and post-surgical rehabilitation.

How long does ACL rehabilitation take? ▾

A full return to sport after ACL reconstruction typically takes 9–12 months. We follow evidence-based milestones to ensure a safe return and reduce re-injury risk.

What causes knee pain when going down stairs? ▾

This is commonly patellofemoral pain — caused by poor patellar tracking or weakness in the quadriceps and hip muscles. One of the most successfully treated knee conditions with physiotherapy.

Get your knee pain assessed today.

Book with an experienced Sydney physiotherapist at ASPIRE Randwick or Ramsgate.

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