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📞 (02) 9326 7822 ✉ admin@aspirephysiotherapy.com.au
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Foot & Ankle Pain Physiotherapy · Plantar Fasciitis · Achilles · Sydney

Foot & Ankle Pain Physiotherapy

The foot and ankle — 26 bones, 33 joints, over 100 muscles, tendons and ligaments. At ASPIRE we are experts in assessing and treating foot and ankle conditions of all types and complexities.

All Conditions
Signs & Symptoms

How it presents

—Pain on the inside or outside of the ankle
—Swelling and bruising following a sprain
—Sharp heel pain first thing in the morning
—Aching in the arch or sole of the foot
—Achilles pain or stiffness with walking
—Pain that worsens with activity
—Chronic ankle instability and giving way
—Tenderness to touch over specific structures
Common Causes

What causes this condition?

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Plantar Fasciitis

The most common cause of heel pain. Inflammation of the plantar fascia causes sharp pain with the first steps in the morning. Highly responsive to physiotherapy.

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Achilles Tendinopathy

Overload of the Achilles tendon causes pain and stiffness at the back of the heel. Requires a precise tendon loading program to resolve fully.

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Ankle Sprains & Instability

Ankle sprains are the most common sports injury. Mismanaged early, they lead to chronic instability. Early physiotherapy is essential for full recovery.

The ASPIRE Treatment

Our approach to treatment

✓Thorough foot, ankle and lower limb assessment
✓Manual therapy and joint mobilisation
✓Tendon loading for Achilles and plantar fascia
✓Proprioception and balance rehabilitation
✓Orthotics assessment and prescription
✓Taping and bracing for acute injuries
✓Return-to-running and return-to-sport programs
✓Personalised home exercise program via ASPIRE app
FAQ

Frequently asked questions

Can physiotherapy cure plantar fasciitis? ▾
Yes — the vast majority of plantar fasciitis cases resolve fully with physiotherapy. Most patients see significant improvement within 6–8 weeks.
How long does an ankle sprain take to heal? ▾
A minor sprain may recover in 2–4 weeks. More severe sprains may take 6–12 weeks. Early physiotherapy is key to full recovery and prevention of chronic instability.
Do I need orthotics for foot pain? ▾
Not always. Your physiotherapist will assess whether orthotics are appropriate or whether strengthening and biomechanical correction is sufficient.

Get your foot or ankle treated today.

Book with an experienced Sydney physiotherapist at ASPIRE Randwick or Ramsgate.

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