Blog
Patella Dislocations
Posted on 23 January, 2022 / Written by admin
What is it? The knee joint is composed of the thigh bone, (femur) and leg bone (tibia) and a small floating bone at the front, commonly known as the kneecap (patella). The interaction between these bones allows for smooth movement of the knee as it bends and straightens. During movement, the kneecap sits in a …
Read moreThe Hidden Benefits Of Learning A New Skill
Posted on 23 January, 2022 / Written by admin
When thinking about getting fit and exercising more, our first thoughts are usually that we should join a gym or start jogging. While these are both worthwhile activities, studies show that if you dislike the activity you’re doing, the long-term benefits are usually not enough to keep you committed. There are a few things that …
Read moreFemoroacetabular Impingement (FAI)
Posted on 23 January, 2022 / Written by admin
What is it? When the two surfaces of the hip joint move over each other, they usually move freely without any friction. If there is an alteration to either the socket part of the joint (the acetabulum) or the ball (the head of the femur), irritation may occur as the two surfaces move over each …
Read moreWhat Does A Physiotherapist Do?
Posted on 23 January, 2022 / Written by admin
Many people know the value that physiotherapy brings to their life and some have even been visiting their physiotherapist since childhood. However, for those who have never been to see a physiotherapist before, there can be a question mark over exactly what it is that physiotherapists do. In fact, this is one of the most …
Read moreAnkle Sprains
Posted on 23 January, 2022 / Written by admin
What is it? Almost everyone has twisted their ankle at some in their life; in fact, it is one of the most common reasons for people to visit an emergency department. Technically an ankle sprain has occurred when an ankle twists, causing damage to one of it’s supporting ligaments. The ligaments can be overstretched, partially …
Read moreWhere Is Your Pain Really Coming From?
Posted on 23 January, 2022 / Written by admin
Have you ever been to see a physiotherapist for pain in one part of your body and when they treated you, they focused on a completely different area? While this can be a strange experience, it can be even more puzzling when the treatment actually works. So what is going on, shouldn’t pain be treated …
Read moreThe Surprising Truth About Osteoarthritis
Posted on 23 January, 2022 / Written by admin
Sufferers of knee pain know that nothing can kill your optimism for a recovery faster than a diagnosis of Osteoarthritis (OA). Osteoarthritis is often seen as a kind of death sentence for joints. Many people believe that if you have OA your pain will never improve and will only get worse until a joint replacement …
Read moreHamstring Tears
Posted on 23 January, 2022 / Written by admin
What is it? The hamstrings are a large group of muscles found at the back of the thigh. The primary role of these muscles is to bend the knee and collectively, these muscles are some of the strongest in the body. Despite their strength, the hamstrings are very prone to injury especially when overworked or …
Read moreBiceps Tendinopathy
Posted on 23 January, 2022 / Written by admin
What is it? The biceps brachii muscle, commonly known as the biceps, sits between the shoulder and elbow. It has two parts: the long head and short heads. These come together to form the main muscle bulk, which is the “Popeye” part of your upper arm. The biceps brachii muscle runs from the top and …
Read moreSome Important Information About Low Back Pain
Posted on 23 January, 2022 / Written by admin
Low back pain (LBP) is thought to affect up to 60 to 80% of the Western population throughout the course of their life. Many people do not have any preceding events to cause this back pain, although specific injuries can also initiate their symptoms. Lower back pain constitutes almost half of all chronic pain. This …
Read more